Herbal teas have been around for centuries and studies have shown that they have a variety of health benefits. Herbal tea is made by brewing one or more herbs or flowers in hot water, because of which they come in a variety of flavors making them a tastier alternative to sugary drinks. They are a perfect addition to your daily regime because in today’s day and age where we all lead stressful lives we all need something extra to unwind. Plus if you are someone who doesn't like to reach towards the pillbox every time you have a cold, cough, or even a stomach issue herbal teas are the perfect alternative. So if you are someone who would love to explore the world of herbal teas along with their plethora of benefits let us help you out.
Types Of Herbal Teas And Their Benefits.
Chamomile Tea – Though ideally not a tea, chamomile is a herbal infusion with a variety of health benefits. Chamomile flowers contain an antioxidant called apigenin which binds the receptors in the brain leading the body to calm down and induce sleep. Other benefits include good digestive health, regulate blood pressure and boost cardiac health.
Ginger Tea – Ginger is a superfood that is known to have tons of immunity-boosting and anti-inflammatory benefits and when added to tea it's like a health elixir. Ginger tea is known to alleviate headaches, boost metabolism, provide relief from flu symptoms and help strengthen overall immunity. Great for settling an upset stomach, ginger tea helps lower bad cholesterol and reduces the risk of cardiac diseases.
Mint Tea – Not only refreshing, but mint also contains a variety of health benefits. Menthol in mint is a natural mood enhancer and a muscle relaxant. Additionally, mint tea helps alleviate stress and reduce anxiety. Mint tea is also known to calm stomach issues and treat nausea.
Turmeric tea- An ingredient used in Ayurveda for more than 5000 years, to treat wounds, and make your skin glow turmeric is a superfood. When brewed into tea it has incredible antioxidant and anti-inflammatory properties. Curcumin, an active ingredient in turmeric, helps boost immunity, reduce cell damage and reduce the risk of neurodegenerative diseases as well.
Hibiscus tea – Hibiscus, a beautiful tropical flower, has tons of health benefits too. When brewed it has a delicious tart taste and a gorgeous color. Packed with beneficial antioxidants, hibiscus tea helps in fighting bacterial infections and regulating blood pressure. Hibiscus tea is also fortified with Vitamin C and essential minerals known to aid weight loss.
Nutritional Facts Of Herbal Teas.
If the above is not enough reason to introduce herbal teas in your day-to-day lives, let us give you a few more to incorporate them in your wellness journey.
Because of the absence of tea, Herbal infusions have zero to very low amounts of caffeine hence you will completely avoid the negative effects of the same, like jitters and anxiety. Herbal teas help keep you calm and promote good health.
They are consumed unsweetened and are a zero-calorie beverage. You can add sweeteners or honey to taste but we recommend consuming them as is to retain their complex flavor.
Due to their low calorie, they aid in weight loss more so for individuals who are following diets like KETO or intermittent fasting. Drinking herbal teas also satiate hunger and help you not over snack.
Herbal teas are also holistic sources to treat colds and coughs because of the various nutrients and antioxidants present in them. They also help treat ailments like headaches, stomach indigestion, and bloating.
Moderation Is Key.
Whether you are a tea aficionado or not, the world of herbal teas is quite alluring. With the variety of herbal teas out there and the plethora of health benefits, it offers no wonder it's gaining popularity throughout the world. With each ingredient infused carrying a different health benefit, they are being chosen as a healthier alternative for caffeine. But we would like you to be mindful as to not replace them with important meals of the day and not over-drink them. As we must have heard of the saying, everything is good for you as long as it is in moderation.